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Life Coaching

Life Coaching is a wellness approach that helps people with personal projects, business or profession, life transitions, and relationships by examining what is going on in the here and now, identifying obstacles and challenges, and choosing a course of action to achieve specific goals.

As a life coach, I help people move from a state of plateauing to a healthier way of being. That is, getting more out of life, producing better results in their personal, relational, and professional lives, making choices more effectively, and seeing steady progress toward their goals. See the following Life Coaching offers:

"Make It or Break It"

It's a 4-session relational approach to help a struggling couple make a decision about their relationship. If "Make It" is the choice, then the couple commits to six-month couples therapy, taking the option of separation or divorce off the table during that time. If the option is to “Break it,” then parameters for a healthy break-up are established – $120 per session.

Couples Workshop

It's a 4-week psycho-educational group experience focused on rebuilding and maintaining a healthy relationship in a supportive space alongside other couples with similar goals. It includes critical topics such as characteristics of healthy relationships; communication skills; the impact of childhood experiences and trauma; roles and expectations in relationships; building and repairing trust; and conflict resolution – $60 per session (offered periodically, click here for information on the next workshop).

Hope Intervention

It's a 10-session life coaching individual intervention based on a goal-oriented positive cognitive state determined to succeed despite life circumstances. It involves a clear conceptualization of meaningful goals, the development of specific strategies to reach them, and the ability to maintain motivation – $100 per session.

Happiness Intervention

It's a 10-session life coaching group intervention that combines positive psychology and lifestyle medicine. It's designed to help you speak positively, move dynamically, immerse in both an uplifting natural environment and a positive social environment, focus on the positive, eat nutritiously, rest from stress and sleep better, and be grateful by serving others – $60 per session (offered periodically, click here for information on the next group).

Sessions are virtual through a secure HIPAA-compliant connection. You can be part of any of these life coaching programs wherever you are in the world. Contact me for more information.

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Photo by Fred Kleber on Unsplash
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